The Army Officer Selection Board (AOSB) PrepPack (2026)
The Army Officer Selection Board (AOSB) is a multi-stage assessment designed to evaluate your cognitive ability, personality, and leadership potential for officer roles. Central to this process are the Briefing Stage and the Main Board, which test reasoning, problem-solving, and decision-making under time pressure.
While the Briefing Stage provides an intermediate measure of your aptitude, the Main Board challenges you with complex, rapid-response exercises that mirror the demands of commissioned service.
Our AOSB Preparation Pack offers realistic practice tests, timed exercises, and personality profiling drills to help you build speed, accuracy, and confidence, giving you the best chance to succeed at the Main Board and progress toward Sandhurst.
AOSB Tests (Briefing & Main Board)
1-MonthAccess
Realistic practice tests & study guides
Created by experts with a focus on accuracy
What's Included:
- 20 Numerical Reasoning Practice Tests & Drills
- 6 Verbal Reasoning Practice Tests
- 5 Abstract Reasoning Practice Tests & Drills
- 2 Memory Tests
- 1 Full Personality Test
- 30 Single-Trait Personality Practices
- 15 In-Depth Study Guides & Video Tutorials
Inside Our AOSB PrepPack
Our AOSB PrepPack is designed to give you complete preparation for the cognitive, memory, and personality sections of the Army Officer Selection Board.
- Cognitive Practice: Includes 20 Numerical Reasoning, 6 Verbal Reasoning, and 5 Abstract Reasoning practice tests and drills. These exercises replicate the timing, style, and difficulty of the Main Board, helping you improve speed, accuracy, and problem-solving under pressure.
- Memory Practice: Features 2 Memory tests to train your working memory, attention, and recall, helping you prepare for the Memory & Attention Test (MAT) at the Main Board.
- Personality Practice: Includes 1 full personality test and 30 single-trait exercises to help you understand your profile and how your traits influence teamwork, leadership, and decision-making.
- 15 In-Depth Study Guides & Video Tutorials: Includes 3 personality guides, 4 numerical guides, and 8 video tutorials, providing step-by-step strategies, detailed explanations, and expert tips for every section.
With realistic practice tests, targeted drills, and expert guidance, this all-in-one AOSB preparation package gives you everything you need to approach your assessment with confidence and maximise your chances of success in the UK Armed Forces.
Full Simulations
Practice Tests
Study Guides
You'll work on the most challenging parts of the AOSB for Briefing and Main Board, and benefit from detailed study guides and video tutorials:
Boost Your AOSB Test Scores
Build speed, accuracy, and confidence through our expert-created practice tests, targeted drills, study guides, and video tutorials.
What Is The Army Officer Selection Board (AOSB)?
The Army Officer Selection Board (AOSB) is the British Army’s officer selection process at AOSB Westbury, designed to assess your cognitive ability, personality, leadership potential, and physical readiness. Successful candidates progress to officer training at The Royal Military Academy Sandhurst (RMAS).
The AOSB combines multiple assessment methods in two stages, AOSB Briefing and AOSB Main Board, and assessments include psychometric tests, personality profiling, cognitive challenges, group exercises, interviews, and physical tasks, all aimed at evaluating how you think, lead, and perform under pressure.
Our AOSB PrepPack focuses on the three sections that benefit most from structured mental preparation: cognitive reasoning, memory, and personality assessments. Practising these areas in advance helps you improve speed, accuracy, and confidence on the day of your assessment.
Below, you’ll find a breakdown of the three sections covered in the PrepPack.
What Is The AOSB Psychometric Test?
The AOSB Psychometric Test measures your cognitive ability across verbal, numerical, and abstract reasoning, assessing your problem-solving skills, logical thinking, and ability to work accurately and quickly, all of which are key indicators of potential success as an Army officer.
There are three main test sections:
- Verbal Reasoning (around 40 questions): You'll read short passages and decide if statements are true, false, or impossible to tell, testing comprehension and analytical thinking.
- Numerical Reasoning (around 36 questions): Involves interpreting tables, charts, and word problems without a calculator, testing arithmetic skills and rapid data analysis.
- Abstract Reasoning (around 70 questions): Identify patterns and relationships in sets of shapes and diagrams, testing logical and visual reasoning under strict time limits.
With very limited time per question, careful preparation is crucial to perform at your best. The AOSB Main Board pass rate is only around 37%, and many capable candidates fail to progress partly due to insufficient practice.
The psychometric section is particularly challenging because it tests your speed, accuracy, and reasoning under strict time pressure. Practising realistic questions helps you familiarise yourself with the unique style of AOSB items and build the confidence and skills needed to succeed on test day.
This is a sample question from the AOSB Numerical Reasoning section.
In this section, you are presented with five answer options for each question. Calculators are not permitted, as the assessors are looking for candidates’ basic mathematical knowledge and ability. You will need to work quickly to ensure that all questions are answered within the time limit.
To complete the AOSB psychometric section sample question, look at the below dataset and answer the question that follows:
Question: In which of the following years were men exactly half the number of swimmers?
- 2003
- 2004
- 2005
- 2006
- Cannot Say
Choose your answer before looking at the explanation below.
The correct answer is 2006.
In this question, we need to find the year when the number of male swimmers is half of the total number of swimmers.
To approach this question, we can estimate by looking at the numbers. If one group (male swimmers) equals half the total number of swimmers, then the sum of the other two groups (female swimmers and any other category) must also equal half of the total number of swimmers. Our task is to find the year when the number of male swimmers is exactly half of the total number.
In 2006, there were 120 swimmers in total, with 60 of them being men, which is exactly half.
⭐️ Golden Tip: Focus on recognising question patterns and applying effective strategies for each reasoning type. You'll be able to build speed and confidence by practising with timed tests that mirror the real AOSB format. Our PrepPack offers realistic verbal, numerical, and abstract reasoning tests, complete with explanations and targeted drills.
What Is The AOSB Personality Test?
The AOSB Main Board Personality Test evaluates how your core traits influence your behaviour, decision-making, and interactions with others.
The test typically includes around 200 questions and takes 30 - 40 minutes to complete. It's designed to identify consistency across your responses, so contradictory answers may raise concerns. Strong self-awareness is essential, as the qualities measured here, such as teamwork, motivation, and emotional stability, will also be observed throughout group exercises, command tasks, and interviews during the selection process.
While many candidates assume personality tests are straightforward, they are in fact carefully designed assessments that analyse behavioural patterns, consistency, and suitability for leadership. Understanding how personality profiling works is key to performing well.
Please indicate to which extent you agree or disagree with the following statement:
You may be thinking, “There are no right or wrong answers in a personality test.” While this is technically true, some response patterns are more aligned with the qualities expected of an Army officer. The Army is looking for individuals who can remain calm under pressure, demonstrate sound judgement, and work effectively within a team.
Remember that traits such as leadership, resilience, and teamwork will not only be assessed in this written test, but also observed throughout the AOSB process.
⭐️ Golden Tip: Be honest, consistent, and purposeful in your responses. Understanding how personality assessments are structured, and which traits are valued in an Army officer, can help you present a balanced and credible profile. Our PrepPack includes in-depth personality guides and targeted practice exercises to help you approach this section with clarity and confidence.
What Is The AOSB Memory & Attention Test (MAT)?
The AOSB Main Board Memory & Attention Test (MAT) assesses your ability to absorb, retain, and accurately apply information under time pressure. This section is designed to evaluate how effectively you can follow instructions and procedures, a vital skill for an Army officer, where precision and attention to detail are critical.
During the test, you are shown a sequence of matrices (grids) or letters that must be memorised before answering follow-up questions. As the assessment progresses, the number and complexity of instructions increase, requiring sustained concentration and mental flexibility. The test typically lasts around 20 minutes and your performance is measured across three key areas:
- Speed of working: How quickly you complete the tasks within the time limit.
- Memory: How effectively you retain instructions without repeatedly referring back to them.
- Accuracy: How many screens you complete correctly by following the given procedures.
Success in the MAT depends on balancing speed with precision. Working too quickly can lead to careless errors, while over-checking instructions can cost valuable time. Developing a structured approach to memorisation and maintaining focus as the difficulty increases is essential.
How many letters are shown between P and R?
Choose your answer before looking at the explanation below.
The correct answer is 3.
The letters shown are P, B, L, F, R, C.
B, L, F are shown between P - R: Three letters in total.
⭐️ Golden Tip: Practise memorising information in stages and apply clear mental strategies to retain instructions under pressure. Our PrepPack includes realistic MAT-style memory tests that replicate the format and progression of the real assessment, helping you strengthen concentration, improve recall, and build confidence before the Main Board.
The AOSB is structured in two main stages:
- Briefing Stage: Typically 2 days of introductory psychometric tests, group exercises, and physical assessments.
- Main Board: A more intensive 3 - 4 day evaluation involving advanced cognitive testing, leadership exercises, personality profiling, and physical challenges.
Performance in the Briefing Stage does not automatically determine your overall AOSB result. It's primarily designed to familiarise you with the Main Board and provide feedback on your strengths and areas for improvement.
Progression depends on demonstrating your skills during the Main Board, so thorough preparation, both mental and physical, is essential.
While our PrepPack covers the mentally-demanding cognitive reasoning, memory, and personality sections, the AOSB also includes other critical components, such as the planning exercise, outdoor command and individual tasks, fitness assessments, group exercises, and interviews.
Read more about these other aspects of the AOSB:
The AOSB Writing Test takes place on the first day of the Main Board and requires you to write a short essay on current affairs.
Success in this test depends on both your knowledge and your ability to communicate ideas clearly.
- To prepare effectively, dedicate time in the weeks leading up to your assessment to stay informed about current events, particularly those relating to society or defence.
- Make sure you read all instructions carefully, begin with a clear introduction outlining your thesis and relevant background, and structure the body of your essay so that each paragraph builds logically on the last.
Writing concisely and clearly, using simple sentences to convey your ideas, will help you demonstrate analytical thinking and strong communication skills.
The AOSB Planning Exercise (PlanEx) assesses your problem-solving and decision-making skills through scenario-based tasks.
This exercise combines individual written work with group discussion and requires candidates to analyse complex situations, consider multiple options, and produce a clear, actionable plan. Preparation should focus on breaking down problems into manageable components (aims, factors, options, and overall plan) and practising explaining your reasoning clearly.
Familiarity with scenario materials, such as maps or diagrams, and the ability to justify your plan to a group are key to performing well. Time management is also essential, as you must complete both the solo and group elements efficiently.
Online forums often state that the AOSB PlanEx is one of the most challenging assessments to complete since it involves so many different parts, so adequate preparation is key.
The AOSB Command and Individual Tasks evaluate leadership, teamwork, and adaptability through practical outdoor exercises. During these challenges, candidates take turns leading a group to complete a series of tasks while demonstrating effective decision-making under pressure.
Preparing for these exercises involves developing strong communication skills, practising teamwork, and learning how to remain calm and focused in dynamic situations. Observing how others lead can also help you understand different approaches, while reflecting on your own leadership style will improve performance during the assessment.
The AOSB Fitness Tests measure your physical readiness and include the Multi-Stage Fitness Test (MSFT), Medicine Ball Throw, and Mid-Thigh Pull.
Candidates are expected to meet minimum standards, but preparing to exceed these benchmarks will give you a significant advantage.
To succeed as an officer, you'll need to meet the following minimum levels:
- Mid Thigh Pull: 76kg
- Medicine Ball Throw: 3.1m
- MSFT (beep test): Level 8.7
Effective preparation involves improving aerobic fitness for the MSFT, developing explosive strength for the Medicine Ball Throw and Mid-Thigh Pull, and maintaining overall endurance, strength, and flexibility. Tracking your progress and practising under test conditions will help ensure you are physically ready for the Main Board.
The AOSB Group Exercises and Interviews assess your interpersonal skills, communication, and teamwork.
- Group exercises are often leaderless and require you to contribute constructively while collaborating with others to solve problems.
- One-on-one interviews evaluate your motivations, experiences, and understanding of the Army, as well as your ability to articulate ideas clearly.
To prepare, focus on practising active listening, expressing your thoughts confidently and concisely, and reflecting on your past experiences to provide clear examples of your skills, values, and leadership potential.
All of these elements are designed to assess your leadership, teamwork, problem-solving, and adaptability in practical and physical scenarios.
AOSB Test Tips
Passing the AOSB requires more than just intelligence or fitness. Success depends on preparation, self-awareness, leadership potential, and the ability to perform consistently under pressure.
Here are key strategies to help you maximise your performance:
- Understand the full assessment structure: Familiarise yourself with both the Briefing Stage and the Main Board, including the psychometric tests, memory test , personality assessment, planning exercise, interviews, and command tasks. Knowing what to expect reduces uncertainty and boosts confidence.
- Practise cognitive tests under strict time limits: The verbal, numerical, and abstract reasoning tests are fast-paced, with limited time per question. Train using realistic, timed practice tests to improve speed and accuracy.
- Develop structured thinking for the planning exercise: Practise breaking down complex scenarios into aims, factors, options, and a clear plan. Strong organisation and logical reasoning are just as important as creativity.
- Strengthen memory and attention skills: The MAT requires you to retain and apply increasingly complex instructions. Work on concentration, recall techniques, and maintaining accuracy as difficulty increases.
- Prepare for leadership and teamwork assessments: Leadership qualities are evaluated throughout group exercises, interviews, and command tasks. Focus on clear communication, staying calm under pressure, listening actively, and contributing constructively within a team.
- Stay physically prepared: Ensure you can comfortably meet (and ideally exceed) the required fitness standards, including the Multi-Stage Fitness Test, Medicine Ball Throw, and Mid-Thigh Pull.
- Be consistent and self-aware in personality assessments: The personality test is designed to identify leadership potential, resilience, and behavioural consistency. Answer honestly, remain consistent, and understand the qualities expected of an Army officer.
Our AOSB PrepPack gives you realistic practice for the psychometric tests, Memory & Attention Test, and personality assessment, alongside expert guidance to help you build the speed, confidence, and mental resilience needed to perform at your best on assessment day.
Master Your AOSB Tests
The key to mastering the AOSB tests is consistent, focused practice. Improve your speed, accuracy, and confidence with realistic timed assessments, helping you achieve your best performance on the day.
FAQs
The AOSB selection process includes mental and physical assessments used to evaluate a variety of traits deemed necessary for officers.
These traits include your intelligence and fitness (stamina, agility, upper body strength, etc.), as well as your problem-solving, leadership, and teamwork skills.
The selection process takes place at AOSB Westbury and is divided into two stages, the Briefing and the Main Board.
AOSB Briefing (2 days)
The Briefing is your initial assessment and introduction to the AOSB process. During this stage, you will be placed in syndicates (teams) and evaluated across several activities designed to assess your potential.
Activities typically include:
- AOSB welcome address and introduction: Overview of the selection process and expectations.
- AOSB group discussion: Candidates discuss current affairs topics. You should be familiar with UK and global news, particularly defence-related matters.
- AOSB psychometric tests: Verbal, numerical, and abstract reasoning assessments.
- AOSB planning exercise (PlanEx): A scenario-based problem-solving task requiring individual analysis followed by group discussions.
- AOSB outdoor tasks (command and leaderless exercises): Practical exercises assessing leadership, teamwork, and initiative.
- AOSB obstacle course and fitness assessments: Including the Multi-Stage Fitness Test (beep test), Medicine Ball Throw, and Mid-Thigh Pull.
- AOSB initial interview: Discussion of your motivation, understanding of the officer role, and future plans.
At the end of the AOSB Briefing stage, your performance is reviewed and you are assigned a category:
- Category 1: Ready to proceed to AOSB Main Board.
- Category 2: Shows potential but requires development before attending Main Board (usually 3 - 24 months).
- Category 3: Unlikely to pass Main Board at this stage, but may still attend if desired.
- Category 4: Deemed unsuitable to proceed (appeal may be possible in some circumstances).
Here some top tips for passing the AOSB Briefing:
- Have an icebreaker at the ready, e.g. be prepared to talk about your hobbies, interests (outside of the military), family, etc.
- Keep up to date with current affairs using BBC news, newspaper websites, and magazines. For military affairs, use the UK Defence Journal.
- Make sure the interviewer knows becoming an officer was your decision. If you say you were convinced to try by someone else, you may be disqualified.
Your Briefing result does not determine your final selection outcome, but it does determine whether you progress to the next stage.
AOSB Main Board (3 - 4 days)
Candidates who pass Briefing are invited to attend the Main Board. This is a residential assessment and significantly more demanding, both mentally and physically.
Activities may include:
- Psychometric Re-Testing
- Personality Assessment
- Memory & Attention Test (MAT)
- Current Affairs Essay
- Planning Exercise
- Lecturette (5-minute presentation with questions)
- Outdoor Command Tasks
- Individual Obstacle Course
- Formal Interviews
- Syndicate Activities and Team Engagement
You are assessed continuously throughout the AOSB Main Board, including informal settings such as group interaction.
Candidates are permitted two attempts at the Main Board, with a minimum of eight months between attempts.
You will only have one chance to complete the AOSB Briefing and two chances to complete the AOSB Main Board.
Based on data from the Ministry of Defence, the average AOSB Briefing category pass rate is 37%, and the AOSB Main Board average pass rate is 57%.
The data is based on the 2014 - 2018 recruitment years:
More recent stats still put the average pass rate across the Briefing and Main Boards at no more than 50%.
Ensure you have the following when you head for your AOSB:
- Digital watch with stopwatch function: Incredibly useful for planning exercises (PlanEx) and command tasks.
- Notepad and pen: For the same reasons as the watch, and to write whatever you might need to remember. Bring a spare pen!
- Washing (and shaving) kit: Men are expected to be cleanly shaven on all days.
- Spare shirts: Additional plain white shirts will serve you well.
- IDs: Bring your passport and driver's license if you have one.
It's a good idea to bring spares.
Bring both a plain civilian suit and tie and PT clothes, including trainers, so you can present yourself well and partake in the physical activities comfortably.
Yes, Commonwealth citizens can apply to join the British Army as officers, but eligibility and application rules can change. Always check the official British Army recruitment website for the most up-to-date guidance.
The AOSB psychometric tests are designed to be challenging. Candidates must complete verbal, numerical, and abstract reasoning questions under strict time limits, often with less than 20 seconds per question. The difficulty comes not only from the questions themselves, but from the speed and accuracy required. Proper preparation and timed practice significantly improve performance.
The AOSB process is divided into two stages:
- Briefing: 2 days
- Main Board: 3 - 4 days (depending on role and assessment stream)
Together, the full process typically spans 5 - 6 days across two separate visits.
Preparation should cover three main areas:
- Cognitive testing (verbal, numerical, abstract reasoning, and memory)
- Leadership and communication skills
- Physical fitness
Practising realistic psychometric tests under timed conditions, staying up to date with current affairs, and exceeding the minimum fitness standards will significantly improve your chances of success.
The Board assesses:
- Intellectual ability
- Leadership potential
- Teamwork and communication
- Resilience under pressure
- Motivation and understanding of the officer role
- Physical fitness
They are not looking for perfection, but for clear potential to succeed at Sandhurst.
Successful candidates receive an offer to begin officer training at the Royal Military Academy Sandhurst, where they will complete the Commissioning Course.
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